Reconnect With Your Body Through Safe Somatic Healing

Release trauma, numbness & disconnection through safe, body-led somatic healing in Sydney. Trauma-informed, consent-led, and deeply restorative.

You’re not broken. You’re disconnected.

Somatic healing is not about becoming someone new. It’s about remembering who you were before you had to leave your body to survive.

Your body remembers what your mind has tried to forget. Somatic Healing is a gentle, sometimes cathartic, body-based approach that helps you release emotional pain, numbness, tension, or trauma that’s been stored in the body for years — maybe even decades.

Allowing your body to have boundaries where it is ok to say no – even if this is the first time experience. Whether you feel shut down, anxious, or simply “not present,” this work can help you feel again — safely, slowly, and on your terms.

What Is Somatic Healing?

Somatic Healing uses guided touch, breath, body awareness, and trauma-informed presence to support your nervous system in returning to balance. It’s not talk therapy or massage—it’s a way of reclaiming your body as a safe place.You guide every session. We move at the pace of trust — yours, not mine.

This work is for you if:

You feel disconnected from your body .
Maybe you have never experienced an orgasm or felt pleasure.
You experience emotional numbness or shutdown.
You’ve survived trauma and traditional therapy hasn’t been enough.
You are tired of feeling numb - maybe you have never experienced an orgasm or felt pleasure.
You struggle with intimacy, touch, or trust.
You feel stuck, tense, or “not quite here”.
You long to feel more grounded, alive, and whole.

What Happens in a Session?

We begin with a grounding conversation. From there, you’re invited to explore gentle practices like:

There is no expectation of nudity or pressure of any kind. Your readiness, boundaries, and nervous system safety lead every session. Silence is okay, stillness is okay, and emotions are okay. Everything is welcome here.

Somatic Healing May Support You If…

You’re healing from emotional or sexual trauma and long to feel safe in your body again.
You often feel numb, shut down, or ashamed of needing support — especially as a man.
You experience challenges with arousal, performance, or sexual confidence.
You’re a woman wanting to reconnect with your sensuality after childbirth, burnout, or disconnection.
You’re a survivor of sexual abuse and ready to begin gently reclaiming your body.
You’re queer, trans, or disabled and seeking inclusive, body-affirming care.
You’ve been single for a long time and crave safe, nourishing touch.
You’ve tried thinking your way through healing — and now you’re ready to feel.

What People Say

“I hadn’t been touched without expectation in years. That first session cracked something open. I cried, I breathed, I felt — and I finally knew I was safe.”

– Ben, 54

“I didn’t know how shut down I was until my body finally relaxed. This work is changing how I live, not just how I heal.”

– Emily, 35

“I hadn’t been touched without expectation in years. That first session cracked something open. I cried, I breathed, I felt — and I finally knew I was safe.”

– Ben, 54

“I didn’t know how shut down I was until my body finally relaxed. This work is changing how I live, not just how I heal.”

– Emily, 35

A fellow traveller along the road less travelled.

I have been coming to Catherine over the past few years and had many spiritual healing sessions and readings. Catherine is truly a spiritual intuitive who is so accurate with her readings and in the healing sessions. Catherine is so sensitive to the needs of her clients and has such a generosity of spirit which is evident during her sessions. Her healing centre is so beautiful and restful. It feels like entering a retreat and leaving with a wonderful presence that makes you want to come back for more. Wishing Catherine success in the spiritual expansion she is now undertaking and it has been my privilege to be a fellow traveller along the road less travelled.

~ Carol